You're striving to be more fully present, more engaged in your life and thinking your way to more presence isn't working.
You feel stuck in a big way. You can notice how you feel stuck, but you can't seem to create a shift. Maybe you know there are some situations or series of events that have stolen your joy and robbed your ability to feel fully present in moments that matter to you. Maybe it's not so clear.
Your thinking brain knows you are safe, you can say out loud "I am safe" and still everything in your body, everything deep inside of you, does not feel safe.
You act out of character in tricky situations, especially in relationships, in ways that feel like "not me." This is leading to suffering and spilling into many important areas of your life.
Suffering is a part of life for all of us and the truth is, sometimes the suffering can be too much to bear on your own. You do not have to suffer alone. Therapy can help.
Bearing witness to the sheer strength of the human spirit is truly a blessing, an honor and a privilege. Throughout my career, I have worked with people going through the hardest times of their lives and the resilience of humanity never ceases to amaze me. I am forever moved by people’s ability to overcome adversity in this beautifully messy life. Whether you feel sad, depressed, anxious or stuck in your struggle, I want to hear your story and I want to support you to have new experiences that land in ways, words alone cannot. I am unafraid to move into the suffering with you. I want to help guide you back to your path. I want to help you to overcome.
Your thinking brain knows you are safe, you can say out loud "I am safe" and still everything in your body, everything deep inside of you, does not feel safe.
You act out of character in tricky situations, especially in relationships, in ways that feel like "not me." This is leading to suffering and spilling into many important areas of your life.
Suffering is a part of life for all of us and the truth is, sometimes the suffering can be too much to bear on your own. You do not have to suffer alone. Therapy can help.
Bearing witness to the sheer strength of the human spirit is truly a blessing, an honor and a privilege. Throughout my career, I have worked with people going through the hardest times of their lives and the resilience of humanity never ceases to amaze me. I am forever moved by people’s ability to overcome adversity in this beautifully messy life. Whether you feel sad, depressed, anxious or stuck in your struggle, I want to hear your story and I want to support you to have new experiences that land in ways, words alone cannot. I am unafraid to move into the suffering with you. I want to help guide you back to your path. I want to help you to overcome.
More About Kristin Free
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Kristin B Free, LCSWI am Kristin B Free, (LCSW), a trauma trained therapist and social justice advocate.
I am the owner or Integrative Counseling and Trauma Recovery Center. My mission is to provide therapeutic support that goes beyond what words alone can do. I work specifically with the language of the body, supporting people to deeply explore the way their whole system (cognitions, emotions, body sensations, five sense perception and movements) is organized to experience the environment so that what is happening unconsciously can become conscious and the shifts that are necessary can be truly felt. I seek to support the integration of past wounds so a new story can be told, helping people to forge forward with acceptance, self-compassion and a renewed enthusiasm for life. I know that inside each of us, is the vitality and freedom we are so desperately trying to feel. I know taking a step to get support is scary and I commend you for being here today. It takes courage to open up to the vulnerability of sharing yourself and your story with another person. I am glad you are here and I look forward to the opportunity to speak with you abut how I might help. |
